So first thing this morning I got up and did the Tiffany Rothe 10 minute Booty Shaking Waist Workout.
After that breakfast was a mullerlight yogurt with 35g Special K Granola, a pear and a kiwi.
Lunch was a tin of Asda Lamb Tagine (1.5 syn) with added superfree (mushrooms, brocolli & peppers) followed by an apple.
0.5 syn for milk in my coffee mid afternoon.
After work I headed to the gym with the bestie. An hour of exercise (cardio and weights) then off to the sauna, steam room and jacuzzi for some pampering sweat out time!
After the gym I came home and made a syn free prawn stir fry followed by a 1.5 syn mini milk and 2 cups of coffee using my HeA of Hazelnut milk.
So only 3.5 syns consumed today, and just 11 for my week so far :-) hoping to stay low syn whilst eating out with friends tomorrow. I'll keep you posted!
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