Breakfast today was 35g Special K Granola topped with banana and yogurt.
Snacked on an apple and a pear mid morning.
At lunchtime the office became my worst nightmare... buffet food galore! But d'you know what? I didn't even look at it! Instead I sat at my desk with a Tomato & Herb cup'a'pasta, a small punnet of grapes and a diet pepsi. It was so much easier than I thought! Usually I would give in and have a few bits, guestimating the syns as nothing has been weighed, and feeling absolutely gutted about it all when I get home. Not anymore!
Dinner was a meal out with hubby at the Harvester. I had half a spitroast chicken with jacket potato and peas (no butter) plus a big bowl of salad. Counting a couple of syns for any oil but otherwise syn free :-)
A few hours later I realised I hadn't had any HeA or any substantial syns so I had 3 babybel light, an alpen light (2.5 syns) and 4 mikados (2 syns)
So been a great day all round and have had a maximum (to be safe with the oil) of 6.5 syns :-) Aiming to be low syn all week as I am having a get-together at the weekend which may involve alcohol but overall I am very optimistic for the week ahead!
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