Breakfast today was ryvita (HeB) with lightest philly (HeA) and smoked salmon followed by a pear and a banana.
Snacked on a salted caramet hifi mid morning (6 syns)
Lunch was a very yummy salad with ham and cottage cheese followed by Aldi Cheese Curls (3 syns) and an apple.
Snacked on some sliced beef mid afternoon.
Dinner was chicken topped with syn free spices (bestie made it so can't remember what spices they were but i checked the sugar content!) served with new potatoes, asparagus, peppers and babycorn. For pud we had strawberries, raspberries, blueberries and kiwi with fat free yogurt.
So 9 syns consumed today and feeling full. 4 day weekend has started so it will take some extra effort to stay on plan but I am determined to do it :-)
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