Breakfast today waa overnight oats (HeB1) with a cherry yogurt, forest fruits and 2.5 syns of golden syrup.
Lunch was a mismash of foods... fish sticks, banana, cucumber, pickled onions, 3 babybel light (HeA1) and a 1 syn yogurt.
Today is a new week and I have 39 days until I jet off on a girly holiday... therefore regardless of the fact it is a bank holiday, I took a trip to the gym for the first time since before my hand op! I burnt 200 calories on the treadmill/cross trainer and then did some exercises on the iFit (vibrating pad)
After the gym I went to visit my sister and nephews at the park and had a twister ice lolly at 4.5 syns. My sister recommended a youtube 10 minute 'booty shaking' waist toning exercise so when I got home I gave it a go... and loved it!! So lots of body magic today!
Dinner was a chicken, cheese (HeA2) mushroom and onion omelette served witj brocolli and sweet peppers. And I have 2 alpen light bars for later (HeB2)
Will keep the rest of the day syn free meaning 8 syns in total today.
Hoping for a 2lb loss tomorrow but any loss will get my 7st award... fingers crossed!!
No comments:
Post a Comment