Sorry for not posting last night peeps, I was knackered by the time I got home from group and just wanted my bed.
So, on Monday night it dawned on me that I am a weigh day synner... every week for the past 19 months I have completely discounted anything I consume on a Tuesday because it was 'treat day'. I dread to think how many syns i have had on these days! Due to a very important hospital appointment this morning i used this week as a way to finally break that cycle. Yesterday every syn that passed my lips was counted!
Breakfast yesterday was 2 slices of wholemeal toast topped with frylight eggs and 2 syns of ketchup.
Had a skinny latte with a sugarfree vanilla shot mid morning (HeA & 0.5syn)
Another coffee later in the day with a splash of milk put me on 3 syns for the day so far.
Got to weigh in and was very pleased with a 1.5lb loss... JUST missing my 7 stone award by 0.5lb! But no worries, I know it will be mine next week.
After weighing in I had a big superfree salad and a new Salted Caramel hifi bar (6 syns)
Came home from group and treated myself to 2 chocolates from my easter selection putting me on 15 syns for the day... and feeling very proud of myself! Not only did I leave the rest of the box of chocolates alone but I broke my biggest habit and ended the day within my syn limits :-D
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