Fighting the urge to eat!

Breakfast this morning was cous cous with yogurt and forest fruits.

Snacked on an alpen light mid morning (half HeB)

Lunch was asda's lamb bhuna (1.5 syns) wkth added carrot and celery plus a clementine, an apple and another alpen light.

Got home from work and snacked on 2 pickled eggs.

Dinner was gammon steaks with poached eggs, carrots, brocolli,  SW chips and 2 syns for ketchup/mayo.

Since dinner I have snacked on 3.5 syns worth of Mikado, and a 3 syn bag of cheese curls.

Today has been a really stressful day, with home and work problems getting to me. I am a self confessed emotional eater (it's why I got so big in the first place) so I have been fighting the urge to binge all day! I have managed to get through my day having only had 9 syns so hopefully I am still on track for a good loss this week. I am having a bit of a bbq/get-together tomorrow but I am going to get some low syn/free foods for me to have and I am not sure if I am going to drink or not (right now I want to!) But if I do, I will stay low syn. If I dont post tomorrow it's because I'm drunk! But if thats the case I will post first thing Sunday!