Breakfast today was overnight oats (HeB1) with raspberries, strawberries and blueberries.
Lunch was a creamy chilli & garlic chicken/vegetable medley (using my HeA for lightest philly)
Snacked on an alpen light mid afternoon (half HeB2)
Dinner was herby salmon on a bed of wilted spinach with carrots, asparagus and brocolli. It was absolutely devine! For pud I had a banana & custard mullerlight with chopped banana and a tbsp of calorie free caramel sauce.
Saved up my syns all day so that I could have treats this evening whilst reading in bed. I had a bag of smoked paprika popcorn (2.5 syns) 7 mikados (3.5 syns) 5 chewits (2.5 syns) a mini milk ice cream (1.5 syns) and an alpen light bar (other half of HeB2)
Now I am tucked up having a 1 syn hot choccie which finishes my day on 11 syns. Yes I am a synner, but I am counting them! And I am well within my limits :-) Be syn aware!!
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