So today has been full of things that would usually have me grabbing for comfort food! Bad news, a visit from mother nature and a lonely evening... but I refuse to let anything get in my way of getting to my target weight!
Breakfast was 35g All Bran with raspberry yogurt and defrosted summer fruits.
Lunch was 2 Ryvita (3 syns) topped with quark, cucumber and smoked salmon served with a coconut yogurt, a banana and some grapes.
Dinner was steak topped with garlic and chilli prawns served with mangetout, asparagus, mushrooms and celariac chips.
Now I'm tucked up in bed watching my favourite series with some melon and a Hazelnut Options made with my hea of hazelnut milk (1.5 syns)
A very proud day all round, just 4.5 syns all day and I haven't slipped into my old habits :-) there's hope for me yet!
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