I have been eating far too much over the past week and even though alot of it was syn free, it was still more than I would ordinarily eat. And I needed that to stop! So I decided to weigh in yesterday so that I could get my head back in the game. I gained a well deserved 2.5lbs.
So this morning I decided to do the original plan. Breakfast was a wholemeal roll (heb) filled with smoked salmon and light philidalphia (hea) followed by a grapefruit.
Lunch was a salad with lots of superfree (lettuce, radishes, tomatoes, celery) topped with ham. Followed by a pear, 2 clementines and a fat free yogurt.
Got home from work and made 2 chilli and garlic sausages with red pepper, asparagus, sugarsnap peas and 200g of potato (heb2) chopped to make SW chips.
Snacked on some beef jerky from my graze box (4.5 syns) and now I'm drinking some hot hazelnut milk (hea2).
Overall a very successful day. Hoping to keep it going throughout the week.
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