Gutted

So after some horrible news and decisions over the past 48 hours, I stepped on the scales last night and stayed the same. I was gutted!

Looking back though, even though I have been under syns, I have eaten a lot of stodge over the past week. Lots of puddings, syn free or low syn, that weren't needed. And it was star week.

It could have been a lot worse, yes my emotions got to me, but for once they didn't get the better of me! I resisted high syn snacks and binging, so I managed not to gain.

This week though, I want a good loss. I have a few social events to attend but I will be staying as low syn as possible. I can beat this!