So today is an original day.
Breakfast was 35g of bran flakes with strawberries and yogurt.
Lunch was carrots, onion, tomatoes, smoked salmon and my HEA of light philidalphia (yummy!!)
Snacked on a tin of mackerel in tomato sauce mid afternoon.
Dinner was a chicken casserole with lots of superfree... carrots, onions, swede, babycorn. I added a HEB of potato and 3 syns of gravy granules. It was delicious!
Went out for a drink with a fellow slimmer this evening, we had diet cokes and saved cash on taxis (my not drinking is going really well!!) And now I am at home tucking into a 2.5 syn hot chocolate before bed :-)
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