So breakfast yesterday was 35g of bran flakes mixed with yogurt and passionfruit followed by some more fruit topped with yogurt. (1 syn for the yogurt)
Lunch was pasta mixed with light philly, peppers, onions and salmon... yummy!!!
Dinner was a meal out for a friend's birthday, she decided on curry. So I chose a 6.5 syn rogan josh served with a 4 syn poppadom and some boiled rice. I did also eat an After Eight when they were passed around afterwards (2 syns)
Went out in town afterwards and stuck to diet coke.
So 13.5 syns for the day and still on plan. Feeling bloated due to 'star week' but hoping for a loss on Tuesday!
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