Yummy foods :-)

I have had some really tasty food today :-)

Breakfast was a fruit salad (banana, strawberries, blueberries and grapes) topped with fat free yogurt and a chopped up cereal bar (3 syns)

Lunch was Ryvita topped with ham and cheesy veg (finely diced tomatoes, mushrooms, onion, peppers and my HEA of reduced fat cheddar)

Snacked on a pear and an apple mid afternoon.

Dinner was a SW roast dinner. Chicken, dry roasted potatoes, broccoli, swede/carrots, brussel sprouts, cabbage and 1.5 syn of gravy.

Around an hour after dinner I decided to have some pud... strawberries, blueberries, grapes with quark and 2 syns of choc shot.

So 6.5 syns all day and feeling good about my week so far :-)