Sorry for the lack of posting for the past week... I went up to visit family in Newcastle and I didn't give posting a thought. Not only does that mean I wasn't tracking the food I was consuming, but I got into the mentality of thinking it was OK to eat anything and everything... it was not OK!
I weighed in yesterday after 6 days off plan and I gained a disgusting 10.5lbs! I have never gained that much before and it has really knocked me for six!
This morning was a fresh start...
Breakfast was 2 wholemeal toast with eggs, mushrooms and tomatoes.
Lunch was 4 mikado sticks, a hifi light bar, 70g dried apricots, more fruit and a mullerlight yogurt.
Snacked on some gherkins, celery and cheese mid afternoon.
Dinner was a pre-prepared spag bol (courtesy of my SW Bestie, Terri) with broccoli and carrots.
So I have managed my day having only 5 syns, a HeA and 2 HeB. Absolutely over the moon! Now to carry on this way for the rest of the week (I will be aiming to continue following the Original plan) and I promise to keep you posted!
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