So this week I am going to make an effort to eat some speed foods.
Breakfast was an apple, pear, clementine and 1 hifi light (speed food as I only had one, not two hifis)
Snacked on a plum mid morning.
Lunch was a jacket potato with beans and salad.
Dinner was food at the local carvery with hubby. Veg without butter made especially for me, served with a selection of meats... syns were for some roast potatoes (5) and a ladle of gravy (1)
As I hadn't had any HEA today I just drank 250ml of semi skimmed milk.
So managed to get through my day with just 6 syns. Fingers crossed for a 2lb loss next week!
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