So today has been difficult!
Breakfast was 2 wholemeal toast and black coffee. No more foid allowed due to hand surgery scheduled for the afternoon.
Actually starving for an op was ok and resulted in a 1lb at weigh in, but I'm back home from my surgery and in a lot of pain and struggling to use my phone...
So cutting my post short this evening and I will endeavour to be on plan plus post again tomorrow.
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