Proud moment!

Breakfast today was 2 Ryvita topped with mushrooms, tomato, onion and a scrammbled egg.

Snacked on a plum mid morning.

Lunch was Thai Sweet Chilli Supernoodles, a pear, an apple and a fat free yogurt.

Snacked on another 2 ryvita when I got home from work but this time topped with marmite and 40g reduced fat cheddar.

So proud of myself this evening... went out for a meal at Frankie & Bennie's with some old school friends. All week I have had the mentality of eating what I want then damage limitation by cutting my syns for the rest of the week... but no! During my lunchbreak today I logged onto SW online and the F&B website, read through all the options and decided on my meal in advance. I managed to get through the night with a syn free main (give or take a couple of syns for any oil, but it was a pasta dish so I doubt they used any) and a 10 syn pud :-) I even had salad with my main to get extra superfree!!

So my old habits are definitely being replaced by new ones and they are very much for the better! I look forward to a future where I am healthy, fit and slim! This week is going to be a good one I'm sure!!