So last night wasn't a complete disaster, but I definitely went over my syn allowance for the day. Drank mainly vodka with sugarfree soft drinks, but I did have one cider and a small slice of pizza.
Today has been a day filled with food (trying to cure my heartburn!)
Breakfast was a bacon and egg sandwich with wholemeal bread.
Lunch was 3 ryvita with light laughing cow triangles, a banana, a pear and a fat free yogurt.
Snacked on some hoisin duck skewers (1 syn) and a pink n white (2.5 syns) mid afternoon.
Dinner was cajan pork steaks served with broccoli and carrots, and around an hour later I had 2 meringue nests 5 syns) filled with fat free yogurt and banana plus a chopped apple.
So I have had 8.5 syns today, and to make up for the extra syns I had last night I will be trying my hardest not to have any syns tomorrow. Really hoping there is a loss on the scales this week, but i really can't be sure how it is going to go yet!
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