So I haven't posted for a few days. I weighed in early this week after my friend told me to own up to the scales... weigh in was Monday evening and I gained a hefty total of 9lbs!
Yesterday was new years eve and I tried to stay low syn...
Breakfast was 2 ryvita, a mullerlight yogurt and a grapefruit.
Lunch was a turkey and bacon sandwich with 0.5 syn of reduced fat salad cream, an apple, 2 satsumas and just under 1 syn's worth of SW trifle.
Dinner was a meal out with the hubby, he fancied Toby Carvery. I made a conscious effort all day to stay low syn and I refused to change that for a meal out... we were seated and I asked our waitress if I could have veg without butter, they were more than happy to oblige... topped with some sliced meat and a ladle of gravy, I jad myself a 1 syn meal :-)
Drinks at a friends was the downfall of my day... I had 26.5 syns worth of alcohol but did resist all the nibbles. Overall, 29 syns for the day, 2 days worth of allowance.
Today breakfast was 2 slices of wholemeal toast with scrambled eggs and tomatoes.
Skipped lunch was I was doing overtime at work and then needed to go food shopping.
Last of my new year celebrations was dinner with my dad and his girlfriend. We went to the Harvester. A bowl of superfree salad, a mixed grill with lots of swaps to ensure a syn free meal but I did treat myself to 6 syns worth of onion rings. I even resisted pudding when my dad and my hubby were plowing through theirs!
Went to my usual SW group tonight to get some extra motivation, and I am gunning for a good loss this week!
No comments:
Post a Comment