Breakfast this morning was a sweet omelette (2 eggs and vanilla essence) with morello cherries and kiwi.
Lunch was cheese (hea) tomato and onion on toast (heb) with mackerel in tomatoes followed by a 0.5 syn strawberry greek yogurt.
Dinner was chinese 5 spice chicken with stir fried veg... I chopped a whole (large) medium chilli thinking it wouldn't be too hot, I even added the seeds... and it blew my head off! Luckily I like spicy food, but next time I think I will tone down the chilli addition!
For pud, whilst watching come dine with me, I had a bowl of low syn treats. 3 syns of flying saucers and a 3.5 syn milkybar. Love being able to have treats and still lose weight :-)
Another good day on plan and managed to get through the weekend low syn. Looking forward to those scales on Tuesday!
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