Feeling good after another loss this week.
Breakfast yesterday was 2 slices of wholemeal toast topped with scrambled eggs and mushrooms.
Snacked on a banana with a skinny latte mid morning.
Lunch was spiced root vegetable soup followed by cherries.
Dinner was a meal out with hubby and friends. We went off to toby carvery for lots of veg and meat. Ordinarily their veg is covered in butter, but ask for a plate of veg without butter and they are more than happy to oblige. So the only syns I had to account for were 1 syn of gravy and some roast potatoes (2.5 syns per 100g) I had 4 small potatoes so counted 5 syns for them.
Very happy with how my day went and I'm hoping for a syn free (or low syn) day today!
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