Breakfast yesterday was 2 scrambled eggs with lean bacon followrd by a banana.
Snacked on an apple mid morninglunch was 4 ryvita topped with quark, peach and kiwi (yummy!) followed by a persimmon.
Finished work and went straight to the gym for some body magic! I did 12 minutes on the treadmill (half of which was jogging!! Proud moment) and 10 minutes on the exercise bikes. I would have done more but the hip was playing up and it was horrendously busy with all those new year dieters! But 22 minutes of exercise is better than sitting on my bum!
Snacked on some grapes on my way home.
Dinner was chicken with a big salad followed by a hifi light bar (3 syns)
My day was blissfully ended with a 2 syn hot chocolate in bed with a book :-)
Plus after all my hard work over the past 16 months, here is an updated pic... 1st is before joinging Slimming World, 2nd is in February 2013 (5 months in) and last is me at my most recent weight! So when I have a gain, a hard week or just feel downright crappy... this should keep me going!!
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