So after a night out dancing with the girls I have had two days of agony with my hip. I don't regret it, I had a good night, but maybe I overdid it a bit! Masking the pain yesterday made me so tired and achy that I just wanted an early night, hence no post, but instead of ordering takeaways like I used to I stayed 100% on plan.
Breakfast yesterday was a mushroom, tomato and sliced potato omelette.
Lunch was a quick veggie curry (chickpea dhal, onions, mushrooms, carrots, chopped tomatoes and lots of curry powder)
Dinner was a meal out with the hubby at the harvester. I had my usual mixed grill with the naughty bits removed, but had 6 syns on onion rings, 0.5 syn on a fried egg and 3 syns on better. My entire meal was 9.5 syns but still within my allowance :-)
Breakfast this morning was 35g fruit n fibre with banana.
Snacked on an apple mid morning.
Lunch was leftover veggie curry.
Came home, and despite my hip pain I did 20 minutes of toning exercises with a new dvd I got yesterday. 10 mins of thighs and 10 mins of abs.
My workout gave me an appetite... dinner was a bowl on bolognase. Less than 5% fat mince with lots of superfree chucked in (peppers, onions, mushrooms, tomatoes, garlic)
Finishing the day of with 4.5 syns of rainbow drops whilst reading in bed.
Have no idea what the scales are going to say for me tomorrow, but I'll keep you updated!
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