Was so gutted about breakfast yesterday... I prepared overnight oats friday night, went to get them out of the fridge yesterday morning and the jar slipped right out of my hand; smashing on the floor wasting my delicious brekkie and ruining my favourite jar :-( So some last minute compromise was bacon, eggs, mushrooms, courgette, tomatoes and toast.
Lunch was lots of fruit with 2 alpen light bars and a mullerlight yogurt (1 syn)
Snacked on some grapes and seafood sticks mid morning.
Dinner was 2 quorn peppered steaks with a mountain of cheesy veg.
Headed off to see my dad in the evening and we ended up watching the football whilst drinking copious amounts of alcohol... I stuck to vodka with diet coke so minimum syns, definitely went over my syns for the day but I enjoyed myself and managed to relax properly for the first time in days so I'm fine with it.
Think I'll only get a small loss on the scales this week as I've had a couple of slip ups, but it's a really emotional time at the moment so I don't mind. I know I can beat this, I will get this weight shifted eventually. I also know I will never be obese again!
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