Breakfast yesterday was 2 slices of toast (heb1) topped with light philly (hea1) and tomatoes.
Snacked on 2 alpen lights (heb2) around 12.
Work was really busy yesterday so didn't manage lunch until gone 3pm. It was a superfree salad, a fat free yogurt and a clementine.
Dinner was gammon steak with green beans, swede/carrot mash and spinach with garlic and cubed cheese (hea2)
So managed a red day with absolutely no syns :-) Start as you mean to go on...
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