Sorry for not posting over the past few days, I've been having a hard time and it hasn't been at the top of my 'to do' list I'm afraid... but I'm getting there and I'm back!
Tuesday started off really well but after skipping lunch and running around hubby wanted chinese buffet, I really wasn't in the mood for cooking so agreed therefore didn't stay on plan.
Yesterday was better and I managed to get through my day with just 3 syns.
Today was been a good one too...
Breakfast was 2 slices of toast (heb1) topped with light philly (hea1) and smoked salmon followed by a banana.
Lunch was a big salad with chicken followed by an apple and a banoffee pie mullerlight (1 syn)
Dinner was quorn steaks with cheesy veg (hea2)
Still have a second HeB to have if I fancy it later so feeling good. I refuse to let my emotions get the better of me and I will get a loss on those scales next week!
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