Breakfast yesterday was 2 frylight eggs with lean bacon, tomatoes and courgette.
Had a skinny vanilla latte mid morning (hea1 + 0.5 syn)
Lunch was roast beef with swede and green beans.
Went to the cinema early evening and rather than have lots of high syn foods I took a trip to the local asda for a ham and egg salad and a fruit platter. I also had a couple of alpen light bars (heb1) and 2 syns worth of olives.
Later in the evening I had an orange and some ryvita (heb2) with laughing cow light triangles (hea2)
So 2.5 syns all day, taking me to 3.5 for the week... Meaning I have lots of syns saved up for my night out with the girlies tonight :-)
No comments:
Post a Comment