Breakfast today was 2 weetabix (heb1) with semi skimmed milk (hea1) no superfree as I was in a rush and didn't have anything prepared.
Lunch was salad with cheese chunks (hea2) a side of beetroot and a fat free yogurt.
Dinner was pork chops (fat removed) with boiled potatoes (heb2) and garlic&herb mushrooms and courgette (1 syn for seasoning)
Just snacked on some superfree strawberries dipped in coconut/pineapple yogurt.
So didn't quite manage my syn free day but did only have 1 so very pleased indeed :-)
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