So after a couple of days having some treats and not knowing the syn values I have no idea what to expect on those scales. I am very pleased to say that I have had 4 syn free days and tomorrow will remain the same so hopefully the damage won't be too bad.
Breakfast today was a toffee mullerlight topped with granola (HeB1), a pear and kiwi.
Lunch was 2 slices of wholemeal toast (HeB2) topped with sardines in tomato sauce served with cucumber sticks, an apple and a clementine.
Snacked on some ham mid afternoon and had a beer in the sun (non alcoholic and 0 calorie!)
Dinner was chilli marinated pork medallions with mushrooms, courgette and asparagus plus my HeA of primula cheese. For pud I had a skinny cappuccino mullerlight and a banana.
So a very good day again today. Hopefully the scales will be kind to me tomorrow!
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