So after my angry outburst after this weeks weigh in, I am determined to stick to the plan I have set out. I have gone back to the menu for my birthday meal and have adjusted my choices to allow for less syns and today I have completed my forst syn free red day of the week.
Breakfast was an omelette packed with mushrooms, courgette, tomatoes, ham and reduced fat cheddar (HeA)
Before work I took a trip to the local Tesco to get cakes for the office. Its tradition that cakes are brought in when its your birthday and i got them today as I wont be there on Thursday. I bought carrot cake, chocolate sponge and strawberry with whote chocolate... and not a crumb passed my lips today!!
Snacked on an alpen light bar mid morning (half HeB1)
Lunch was salad followed by a fruit platter and an alpen light (other half HeB1)
As I was working the late shift and needed to resist cake I snacked on an apple and a kiwi at around 5pm.
Dinner was 35g wholewheat pasta (HeB2) with passata, chopped tomatoes, peppers, onions, courgette, carrot, garlic, mushrooms tipped with two chicken fillets. For pudding I had a skinny cappuccino mullerlight.
Snacked on some ham before coming to bed.
So a syn free day and made some great choices. Hoping I will finally get a result on the scales soon!!
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