I am feeling really positive this week. My food diary is being completed for every bit of food that passes my lips, my fluids have increased dramatically and I am really hoping for a loss on those scales next week!
Breakfast today was leftover gammon omelette with mushrooms, peppers, tomatoes and reduced fat cheddar.
Snacked on an alpen light and a coconut/lime mullerlight mid morning.
Lunch was a Cup'a'Pasta, beetroot, strawberries, melon, a banana and a mullerlight yogurt.
Dinner was a Bannisters ready made jacket (1.5 syns) filled with veggie chilli with lots of superfree.
I have a mini milk (1.5) and some grapes on standby if I get peckish later.
Keeping low syn this week to see if it makes a difference on my results. Oh and brekkie and lunch are all prepped for tomorrow!!
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