Breakfast was a SW grill up... 2 Tesco Light Choices sausages with plum tomatoes, lean bacon, mushrooms, scrambled eggs, and courgette (2.5 syns for sausages and splash of milk in eggs)
Lunch was 4 ryvita with 70g light philidalphia, smoked salmon, blueberries and a banana.
Spent the afternoon with my dad and his girlfriend, then they treated me to a carvery. Veg specially made for me (without any butter) plus lots of meat, 1 syn for gravy, 2.5 syn for roasties and 5.5 syns for a small yorkshire pudding.
Finished my day having used 11.5 syns. Usually wouldnt eat such a heavy meal the night before weigh in, but in all honesty I don't think I'm losing this week anyway (even though I've been really good!) so nevermind! Still under my syns anyway. We'll just have to see what those scales say this evening...
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