So today has been another day on plan. Really really hoping for a loss tomorrow night!
Breakfast was a wholemeal bacon, egg and cheese sandwich with 0.5 syn of ketchup.
Snacked on an apple mid morning.
Lunch was a jacket potato with onion and chive cottage cheese followrd by a punnet of blueberries.
Dinner was a low syn takeaway, chicken and green peppers in black bean sauce with plain rice at 5 syns.
Later ate some grapes. So overall, it's been a good week. So only time will tell if it's paid off!
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