So today was my first day 100% back on plan and I have to admit, I'VE LOVED IT!!
Breakfast was 35g frosted wheats with 100ml semi skimmed milk.
Lunch was a PastaVita (1.5 syns) an apple and 2 satsumas.
Snacked on an apple, blueberries and a plum.
Dinner was a belated birthday meal cooked my the bestie. We had steak, chunky SW chips with asparagus and 1.5 syns on mayo and ketchup.
Brilliant day all round and I even have enough syns for a hot choccie should I want something sweet later :-D
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