So this week I have been having low ayn days. I have a very busy weekend ahead of me and I don't want anything tripping me up.
Breakfast yesterday was overnight oats (heb) in raspberry yogurt topped with nectarine slices.
Had a skinny latte with a sugar free syrup shot in the morning (0.5 syns & hea)
Lunch was a big ham salad and a fat free yogurt.
Snacked on some grapes mid afternoon.
Dinner was Thursday night meal at the Besties... We has a quorn spag bol with lots of superfree chucked in. After dinner we sat down to some TV and 20g candy floss (4 syns)
So overall, another good day. So far I have used 6.5/105 syns for the week. Should keep me on plan over the weekend :-)
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