So back at work today and I have to admit, it's been great! I'm back in control of my eating and I feel like I have some normality back in my life.
Breakfast this morning was oat pancakes (heb1) followed by a nectarine.
Lunch was leftover pork and spinach curry and an orange.
Off to the besties for dinner tonight and we had sweet chilli salmon and stir fried veg (1.5 syns for sweet chilli sauce) followed by some pineapple and a Jubby ice lolly (2.5 syns) Also had 2 milky coffees (hea1)
Got home and sat infront of the TV for a little while. Got a bit peckish so had 2 slices of toast (heb2) topped with light Philadelphia (hea2)
So managed to get through my day by only snacking once and having consumed only 4 syns. Feeling much better and hoping a busy weekend won't trip me up... But I know I can make good choices and that is what I intend to do!
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