So the past few days I have been on a real mission to up my fluid intake. I have been averaging 7-8 drinks per day... I feel like I'm fit to burst but I know it will be worth it come weigh day.
Breakfast today was a spinach, onion and ham omelette with 40g light cheddar (hea) followed by a banana.
Snacked on 2 fruit crunch ryvita (heb1) mid morning.
Lunch was a superfree salad topped with cottage cheese followed by 2 scan bran mixed with yogurt (half heb2 & 0.5 syn) and a nectarine.
Snacked on some fruit mid afternoon.
Dinner was salmon with roasted vegetables followed by 4 syn of popcorn.
As dinner was quite early and I hadn't had all of my heb2 I just had 3 scan bran topped with sweetened quark and apple slices.
So finishing the day on 4.5 syns and feel like I'm going to pop! Aiming for minimal syns tomorrow to bank some up for the weekend.
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