So after my bread roll and my visit from mother nature yesterday I am pleased to say that I lost 0.5lb. I would have liked more but after yesterday and even though I ate healthily last week I did eat the healthy bits even though I wasn't overly hungry. I won't do it again this week!
Breakfast this morning was a wholemeal bacon and egg sandwich.
Lunch was a small pot of savoury rice, an apple and a fat free yogurt.
Now I'm at group, trying to come up with something to eat when I get home. Something on plan, and I will lose again next week :-)
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