So today has been a bit of a crappy day. Emotional afternoon followed by a horrible migraine resulting in a 2 hour nap (which didn't help!) But still managed to stay 100% on plan.
Breakfast was a SW grill up, 2 weight watchers sausages (1 syn) lean bacon, mushrooms, tomatoes, frylight eggs and 2 slices of wholemeal toast.
Lunch was a Chicken and Mushroom Pasta'n'Sauce made with just water which made it syn free :-) followed by a banana and an apple.
After my 2 hour nap, dinner was creamy tomato and chilli pasta (made creamy with 70g light Philidalphia) very yummy indeed... and another banana.
Now off to bed to try and sleep some more of this migraine off before work tomorrow! Night peeps!
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