So after resisting temptation all day yesterday I have been finding things really hard today.
I have managed to stay on plan but having a sneaky weigh on my scales shows very little result and unless I have some big changes overnight I think it will be a minimum loss again tomorrow :-(
Breakfast today was 2 slices of wholemeal toast topped with smoked salmon followed by 2 clementines.
Lunch was roast pork, boiled potatoes and cauliflour from the work canteen followed by an apple and a pear.
Dinner tonight was a grilled kebab from the local takeaway. I had no pitta, lots of salad and lemon juice so a maximum of 5.5 syns.
Really hoping those scales tomorrow show some results otherwise some drastic food planning may be in order for next week!!
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