Wednesday, 11 December 2013

Feeling good

So after my semi-decent loss last night I have given myself a talking to and I am going to make extra effort to not eat for the sake of it. I will eat when I'm hungry, and I will stop when I'm not!

Breakfast today was 2 weetabix with 100ml semi skimmed milk topped with banana.

Snacked on a satsuma and a plum mid morning.

Lunch was 3 slices of roast pork with 2 serving spoonfuls of mixed veg (cauliflour, brocolli, green beans and carrots) from the work canteen. Followed by an apple and a clementine.

Cinema date with friends early evening and to make sure I didn't eat high syn foods, or have dinner too late, I took a ham and egg salad then snacked on grapes and carrots.

I'm now settled at home with a 2 syn hot chocolate and tomorrow's lunch is cooking away :-)

No comments:

Post a Comment