So after my semi-decent loss last night I have given myself a talking to and I am going to make extra effort to not eat for the sake of it. I will eat when I'm hungry, and I will stop when I'm not!
Breakfast today was 2 weetabix with 100ml semi skimmed milk topped with banana.
Snacked on a satsuma and a plum mid morning.
Lunch was 3 slices of roast pork with 2 serving spoonfuls of mixed veg (cauliflour, brocolli, green beans and carrots) from the work canteen. Followed by an apple and a clementine.
Cinema date with friends early evening and to make sure I didn't eat high syn foods, or have dinner too late, I took a ham and egg salad then snacked on grapes and carrots.
I'm now settled at home with a 2 syn hot chocolate and tomorrow's lunch is cooking away :-)
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