So today I have been right back on plan. Not a singlr syn throughout the day.
Breakfast was a cheese and tomato toastie (using my healthy extra A & B) followed by a banana.
Lunch was a smoked salmon salad (iceberg lettuce, sliced tomato, cucumber, spring onion topped with smoked salmon) followed by an apple, clementine and an apricot... lots of superfree!
Dinner was a melt in the mouth medium-rare rump steak with a mountain of salad (mixed leaves, beetroot, cherry tomatoes and cucumber) with a fruit salad for pud.
Hoping to limit some of the damage I must have caused this week, only time will tell!
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