So today was a difficult day. Lots of stressful things have happened but zi have been determined not to go back to my old ways of comfort eating.
Breakfast was cous cous with yogurt and chopped strawberries.
Snacked on a hifi light bar at 10.30.
Lunch was a ham salad (lots of superfree!) Raspberry yogurt, an apple and a hifi light.
Went to the pub after work to celebrate on of my lovely friends going on maternity leave, after the stressful day I've had it would have been so easy to have a glass or two of wine... but I stuck to a pint of diet coke :-)
Came home and snacked on seafood sticks (and for once I didn't eat the whole packet!)
Dinner was chicken breasts with steamed carrots and new potatoes.
The weekend will be a challenge on my already struggling week, but I am confident that I can get through it without sabotaging my weight loss!!
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