Feeling low!

I'm feeling so rubbish today! Really feel like I've let myself down :-(

Breakfast this morning was wholemeal toast with ham and light philly, strawberries and a yogurt.

It was the charity cake sale today. I went up to see how my cakes were selling and I couldn't resist a small slice of cake. It could have been worse, I could have gone for something covered in icing but I had a slice of fat free tealoaf. Hasn't made me feel less guilty about it though! I know I haven't gone over my syns the past 2 days, but not knowing the exact syn value of the buttercream yesterday and the tealoaf today has really upset me!

Lunch was jacket potato with beans and salad.

Snacked on ham, strawberries and blueberries during the afternoon.

Dinner was the usual Thursday night catch up with the bestie, she made syn free spag bol and I allowed myself a little sprinkle of low fat cheese on top.

I have more strawberries and yogurt for later.

I am determined not to let this low mood ruin my week, back to syn free snacks and meals tomorrow! I can do this, and I WILL GET THAT 4 STONE AWARD NEXT WEEK!!