So today I got up early to head off to a hospital appointment to have my hand put in a cast... went to the hospital canteen after and struggled through some scrammbled egg on 2 slices of wholemeal toast.
For lunch I didn't feel like trying to cut anything or holding a fork so I went for a wholemeal gammon salad sandwich with an apple and a diet coke. That was a much deserved 8 syns.
Just about managed to stay under my syns for the week and got myself 1lb off at Slimming World tonight :-)
Off home for a syn free dinner... not sure what yet but I am determined to get 2lbs off next week :-D
No comments:
Post a Comment