So after my admission this morning, and my vow to stay on plan, I have stuck to it 100%
Woke up late so breakfast ended up just being 2 cups of black coffee.
Lunch was 2 slices of wholemeal toast with light Philidalphia and ham followed by an apple.
Dinner was a full roast dinner. Gammon (all fat removed) dry roast potatoes (which were the best ones I have ever managed) and lots of brocolli and carrots. No gravy so it was completely syn free :-)
I havd also had lots of fluids today so overall I have been completely in control. Now just to continue that tomorrow!
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