So I started my day with breakfast couscous. Plain cous cous made with a little hot water and left to cool, then add a mullerlight. Mix and top with frozen fruit, leave overnight to defrost.
Snacked on an alpen light and some grapes mid morning (HEB)
Lunch was left over giant cous cous and quinoa with added veg (3 syns) - didn't realise I was overloading on couscous today haha!
A satsuma and a skinny latte (HEA) as an afternoon snack.
Came home from work and made A dinner, I cheekily had half a hot dog (1 syn) once he was in bed I made a sw cottage pie ready meal with some steamed butternut squash and broccoli.
Another good day, and I'm already feeling the benefits of healthy eating. I have a pre-arranged trip for afternoon tea tomorrow. It won't be on plan but all other meals this week have been and I've been keeping my syns low so hopefully it won't affect my loss too much.
Still looking forward to those scales!
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