I lost 1/2lb last night, exactly what I need to be doing now that I am maintaining my weight.
So now that I'm maintaining I get to have 2 of eat healthy extras now... and I'm loving it!!
Breakfast this morning was 2 weetabix with 50ml of semi skimmed milk/50ml water topped with chopped banana and a tbsp of golden syrup at 2.5syns.
Snacked on a bag of mini ryvitas mid morning (my extra HEB) the rest if my HEA of milk was used for coffees.
Lunch was chilli chicken supernoodles, a clementine, an apple and a fat free yogurt.
Dinner was a seafood sticks salad followed by blueberries and an 11g bag if sainsbury's popcorn at 2.5sys.
Overall, a fantastic day :-) right on plan and hoping to continue maintaining!
No comments:
Post a Comment