So yesterday was a very busy and eventful day.
Breakfast was 70g porridge (2x HeB) with 250ml semi skimmed milk (HeA) topped with apple and pear. After brekkie I headed straight off to a bridal studio to have some pics taken in some of their gorgeous gowns :-)
Quick trip home for lunch and I had pan 'fried' sausage, pepper and tomatoes topped with 40g reduced fat cheddar (HeA2 & 2 syns) Shot straight off to meet some fellow SW target members from nearby towns for coffee, was a great experience and was brilliant to meet others who have succeeded in getting their ultimate weight loss goal :-)
Straight from there a trip to see my sister was in order (more black coffee!) And my nephew sweet talked me into a lift 20 minutes in the opposite direction of my house... good job I love him! Was shattered after all this so opted for a grilled chicken kebab with lemon juice and lots of salad (7.5 syns for pitta)
Finished my day painting my nails and sipping a hot choccie (1.5 syns)
So 12 syns in total and overall I'm feeling confident for a loss on the sea this evening... time will tell :-)
No comments:
Post a Comment